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How Young People Can Create a Perfect Plate: A Nutritionist's Guide to Plate Building Principles
A comprehensive guide on healthy eating principles and lifestyle recommendations, covering carbohydrate choices, nutritional balance, dietary considerations, and specific meal composition ratios to help establish scientific eating habits and a healthy lifestyle
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Confessions of a Nutritionist: How I Helped 2000+ Urban Professionals Reshape Their Diet Perspective
A comprehensive guide to healthy eating principles, covering nutritional balance, dietary composition, whole grain selection, protein pairing, along with practical guidance on eating habits and plate portion recommendations
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